Most people are trained to ignore intuition, so they let their psychic potential go to waste.

Few realize that everyone has psychic abilities, some more than others, but everyone nonetheless.

These spiritual skills can be developed and perfected; clairvoyants need little more than inner peace and meditation to keep their abilities strong. Without following certain steps, however, even psychics would be living in suspense.

These ten steps that once helped them to improve their psychic abilities, and now they can help you:

1) Believe in Yourself

Negative thoughts hinder psychic abilities. However long it takes, just have faith and stay upbeat. You will meet your goals in time. Find inspiration whenever and wherever you can. Read stories about others who honed their psychic abilities, and keep learning ways to follow in their footsteps. Let go of any skepticism you have. Allow yourself to trust in your own natural power, as well as the power of the supernatural. Anything less than 100% effort is unacceptable. There is no room for doubt during your spiritual ventures.

2) Take Time to Relax

To fall into a deep state of relaxation, most people meditate or breathe slowly while concentrating on nothingness. Not only does it clear your mind, but meditation actually changes brain wave patterns. This decreases metabolic rate and relieves tension. It has cured hypertension and improved heart health. Meditation also temporarily alters the prefrontal cortex, allowing for better mental performance and even boosting energy levels – exactly what people need in order to get in touch with the spiritual side of life. Release your stress. Just breathe.

3) Resolve Differences Between You and Those Around You

People cannot be in tune with their mystic gifts unless they are at peace with themselves and others. Avoid fighting in general, and be quick to resolve conflict in your life. Learn to argue constructively, working toward a final resolution. Merely trying to hurt each other in anger only makes a problem worse. Meditating is more difficult when you have the burden of personal drama on your shoulders; how in the world can you clear your head?

4) Do Not Misuse Your Psychic Abilities for Personal Gain

Your God-given gifts are always meant to help people. You have to make the choice to use them for good. People who become selfish with their special skills tend to lose them. For example, if you bet money after psychically predicting who will win boxing matches, prepare to forfeit your spiritual talents. Power like this is not given to anyone for winning money or anything of the sort. Always consider whether or not you’re using your abilities for the collective good.

5) Overcome Your Fears

Psychic contact and other supernatural phenomena can be frightening, but fear hinders abilities even more than negativity. If you want to get in touch with your spiritual side, you can’t be afraid of the consequences. You may foresee new things when you least expect it. That’s part of the experience, so embrace the gift you have been given. Think of all the good you can do with this kind of power and it might not seem so scary.

6) Maintain a Positive Attitude at All Times

Do whatever you need to in order to feel content with your life. This might mean taking time out for yourself every once in a while or finding a hobby that you enjoy. It all boils down to what keeps a smile on your face. Stress and negativity get in the way of complete relaxation, which will help turn your focus to the supernatural. You must feel free spiritually before you can improve your psychic abilities; you have to let go of your worries before moving into a deeper state of consciousness.

7) To Improve Your Psychometry Skills, Find Objects with a History You Don't Know

Touch these objects until you get strong feelings. Really try to connect with their past. Concentrate for as long as you need to. Can you feel anything about the history of the items or their owners? Don't force your visions. Just touch the item and feel your way through the exercise. Avoid putting too much pressure on yourself. Steer clear of frustration when you feel nothing. This is bound to happen sometimes; not every object has an interesting story behind it.

8) To Hone Your Remote Viewing Abilities, Expand Your Imagination

Remote viewing is the psychic ability to visit places mentally without being there physically. Practice by imagining each place you plan on visiting the next day. Anything from the grocery store or your friends' houses will work. Imagine you are at that location before going to sleep. Note the people, objects, and colors you see in your dream. Take note of which ones match when you actually go there and look around. Write down your dreams to keep them fresh in your mind.

9) Strengthen Your Telepathy by Trying to Read Others' Thoughts

You can also communicate your thoughts to others in complete silence. Practice by guessing what people are thinking whenever possible. Have someone draw pictures or select random playing cards. Then figure out what that person is drawing or which card was drawn from the deck, but without any clues. Keep doing these kinds of exercises daily. Telepathy will take deep concentration at first, and can take years to develop, but it becomes easier and more reliable with time and practice.

10) Practice!

When you feel as though you've tried everything, with little or no success, go back and make sure you have been following every piece of advice offered here. Anything worth having is worth earning, so practice wherever you go. It might take really hard work before you hone your skills to perfection. Even if they don't develop for years, trust that they will eventually surface.

Believe in yourself! Finally, remember that psychic abilities are given to those who deserve them, and they can be taken away just as easily. Always use your gifts for the greater good of all.

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