11 Signs of High Emotional Intelligence and Their Benefits for a Happier Life

Identifying and managing emotions, both one's own and those of others, is the hallmark of emotional intelligence.

This trait plays a critical role in how individuals manage their behavior, navigate social situations, and make decisions that lead to positive outcomes. Research has shown that individuals with high emotional intelligence are better equipped to handle the world around them. Here are 11 signs that indicate a high level of emotional intelligence:

• A strong emotional vocabulary.
• Curiosity about others.
• Embracing change.
• Acknowledging strengths and weaknesses.
• Being a good judge of character.
• Letting go of mistakes.
• Knowing how to say no.
• Not holding onto grudges.
• Being appreciative.
• Neutralizing toxic people.
• Staying in control of one's emotions.

Here are 11 signs of high emotional intelligence:

1. A Strong Emotional Vocabulary

People with high emotional intelligence can identify and communicate their emotions better than others. For example, instead of saying they feel "bad," they might describe their feelings as "irritable," "frustrated," or "anxious."

2. Curiosity

Emotionally intelligent people, both introverts and extroverts, are curious about the people around them. So they pay special attention and pick up on subtle cues to let them know how a person is truly feeling, despite what they might say.

3. Embracing Change

People with high emotional intelligence embrace change instead of fearing it. They are flexible and constantly adapting. They can control their emotional response to change, which allows them to be better prepared for it.

4. Acknowledging Strengths And Weaknesses

Emotionally intelligent people don't waste time putting on a front to fool others into thinking they're perfect. Instead, they fully acknowledge their strengths and weaknesses and work to improve.

5. Being A Good Judge Of Character

Social awareness is a big part of emotional intelligence. People in control of their emotions can also pick up on the feelings and intentions of others, making them good judges of character.

6. Letting Go Of Mistakes

Emotionally intelligent people understand that their mistakes are learning experiences. Therefore, they know not to dwell on the past but instead to use their hardships as a lesson to help them become successful in the future.

7. Knowing How To Say No

Exerting self-control is part of being emotionally intelligent. People who have high emotional intelligence avoid impulsive decisions. In addition, they are less likely to be peer pressured because they aren't afraid to say no.

8. Not Holding Onto Grudges

Emotionally intelligent people know that holding onto a grudge brings about a stress response. So they refuse to let past situations bring them down and affect their health.

9. Being Appreciative

Emotionally intelligent people take the time to appreciate what they have. They know that practicing gratitude on a daily basis can significantly improve their mood and help them keep a positive outlook on life.

10. Neutralizing Toxic People

Toxic people can be emotionally draining. People with high emotional intelligence keep their distance from toxic acquaintances to help protect their mental health and state of mind.

11. Staying In Control

A huge part of being emotionally intelligent is being able to control sudden emotions. Emotionally smart people never let someone else steal their joy or define their mood.

They remain in control, think positively, and know they are in charge of their happiness.