There Are No Enemies: Wisdom for Cooling the Flames

Without communication, no real understanding can be possible.

But be sure that you can communicate with yourself first. If you cannot communicate with yourself, how do you expect to communicate with another person? Love is the same. If you don’t love yourself, you cannot love someone else.

If you cannot accept yourself; if you cannot treat yourself with kindness, you cannot do this for another person. Your father is in you; you are the continuation of your father.

With a smiling attitude and an open heart, there is only room for love

Image by Dean Moriarty from Pixabay

The Non-Self Elements

The self is made of non-self elements; therefore, understanding ourselves is our practice. Our father is a non-self element. We say our father is not us, but without our father, we cannot exist. So, he is fully present in our body and in our mind. He is us. Thus, if you understand yourself; your whole self, you understand that you are your father, that he is not outside of you.

There are so many other non-self elements that you can touch and recognize within yourself- your ancestors, the earth, the sun, water, air, all the food you eat, and much more. It may seem like these things are separate from you, but without them, you could not live.

Know Yourself First

You must know yourself in order to understand someone else.

Image by Gerd Altmann from Pixabay

Suppose two warring parties want to negotiate, and both sides do not know enough about themselves. You have to really know yourself, your country, your party, your situation, in order to understand the other’s party, the other’s nation, the other’s people. Self and others are not two separate things because the suffering, hope, and anger of both sides are very much the same.

When we get angry, we suffer. If you really understand that, you also will be able to understand that when the other person is angry, it means that he/she is suffering. When someone insults you or behaves violently towards you, you have to be intelligent enough to see that the person suffers from his own violence and anger. But we tend to forget. We think that we are the only one that suffers, and the other person is our oppressor. This is enough to make anger arise and to strengthen our desire to punish. We want to punish the other person because we suffer. Then, we have anger in us; we have violence in us, just as they do.

When we see that our suffering and anger are no different from their suffering and anger, we will behave more compassionately. So understanding the other person is understanding you, and understanding yourself is understanding the other person. Everything must begin with you.

We can accept each other only if we accept ourselves first.

Image by Pezibear from Pixabay

Care for Your Anger

To understand ourselves, we must learn and practice the way of non-duality. We should not fight our anger because anger is our self – a part of our self. Anger is of an organic nature, like love. We have to take good care of anger. And because it is an organic entity; an organic phenomenon, it is possible to transform it into another organic entity. The garbage can be transformed back into compost, into lettuce, and into a cucumber. So don’t despise your anger. Don’t fight your anger, and don’t suppress your anger. Learn the tender way of taking care of your anger, and transform it into the energy of understanding and compassion.

This is an excerpt from Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh.

Source: this article was published on upliftconnect on April 10th, 2019

Would you now like to learn how to accept and love others unconditionally without hurting yourself?
Read This Article

Please Note: this article has been re-posted without prior written consent by the original Author. However, we were granted permission by Upliftconnect to re-post this article. Link to the original article and Author can be found above this disclaimer. If you are the Author of this post and you think that we are not re-posting it under the realm of 'fair-use', please contact us earthangelshouse@gmail.com